ROP Light with more stabilizer work

24kg, 32kg, C&P, + Pull Ladders

5 ladders (Each began every 5 minutes)
3 Rungs

32kg C&Ps on Rungs 1 & 3
24kg MPs on Rung 2

Pull ladder type:
1 Tactical pull-up
2 Close-grip pull-ups
3 Chin-ups

2-minute rest before 3-minute continuous stabilizer work

Double 16kg Overhead Carries x 1 minute
Double 16kg Racked Carries x 1 minute
Double 16kg Farmer Carries x 1 minute

Light snatches planned for tomorrow...