ROP Medium with 7-minute ladders

24kg, 32kg, C&P + Pull Ladders

32kg C&P Rungs 1 & 3
24kg C&Ps Rungs 2 & 4

5 ladders
4 Rungs

Pull ladder type:
1 Tactical pull-up
2 Tactical pull-ups
3 Chin-ups
4 Close-grip pull ups

Rest 5 minutes

24kg Swings x 20 on the minute x 10