Monday, February 23, 2009

Variety Day TGUs

Hard Style, that is high hip bridge, slow, and controlled Dr. Cheng style TGUs. I only used the 16kg and alternated sides L&R one repetition per minute for 30 minutes. That's all. Simple. Not easy. I must practice this more because it's tough to make one rep last for 50 seconds. I kept trying for the full minute and failed. Tai Chi Get Ups are tough under tension. Sweat began to drip about the 20-minute mark and poured thereafter. So, I had a good 10-minute sweat!

16kg TGU x 1 Left or Right on the minute x 30

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