ROP Medium with 7-minute ladders

24kg, 32kg, C&P + Pull Ladders

5 ladders
4 Rungs

24kg C&Ps Rungs 2 & 4
32kg C&P Rungs 1 & 3

Pull ladder type:
Tactical pull-ups Rungs 1 & 2
Chin-ups Rung 3
Close-grip pull ups Rung 4

Rest 5 minutes

24kg Swings x 20 on the minute x 8