Tuesday, February 10, 2009

Back-off Day 1

Deadlifts:

130lb DL x 1
Rest 3 min
255lb DL x 1
Rest 3 min
330lb DL x Fail
Rest 3 min
320lb DL x Fail
Rest 3 min
315lb DL x Fail
Rest 3 min
310lb DL x 1 (PR)
Reflect ...

3 comments:

Aaron Friday said...

How do you get 130 lbs on the bar? That's a strange number.

John Roberts said...

Ah, yes. Strange people do it strange ways. I even used my two 24kg kettlebells that compute to 105lbs on my scale. Well, when I purchased this "300" lb Olympic set, the bar was ASSumed to be 45 lbs. I weighed everything. It's not 300 lbs total with the bar, as the bar weighs 40.5 lbs. I am now more honest with what I pull even if it's only a nickel's worth!

Aaron Friday said...

Cheap bastards.

Good on you for checking.