Variety Day + BU TGU

Big, deep, far, and wide breathes between DL reps. This ends this deadlift cycle. I will test my 1RM on my back-off week.

16kg Bottoms-up TGU singles x 3L&R
(Much less effort than a normal 32kg TGU and very similar in effort but different than a normal 24kg TGU)
Rest 3 min

PTTP:
290lb DL x 5
Rest 3 min
260lb DL x 5
Rest 3 min

4-minute Finisher:
16kg Goblet Squat x 9 on :30 x 8