ROP Medium - 7-minute ladders

24kg, 32kg, C&P, and BU Presses + Pull Ladders

24kg BU Press Rungs 1 & 2
32kg C&P Rung 3
24kg C&P Rung 4

5 ladders
4 Rungs

Pull ladder type:
1 Tactical pull-up
2 Tactical pull-ups
3 Chin-ups
4 Close-grip pull ups

Rest 5 minutes

24kg Swings x 20 on the minute x 11