This was delayed by one day because of work on the farm along with a moderate cold.
Because of these circumstances no swings were incorporated today, but I will replace my normal Variety day deadlifts, etc. with either swings, snatches, and/or TGUs.
24kg, 32kg, C&Ps + Pull Ladders
5 Ladders 11 minutes each
5 Rungs
32kg C&Ps on Rungs 1 & 3
24kg C&Ps on Rungs 2, 4, & 5
Pull Ladder Type:
Rungs 1 & 5 Chin-ups
Rungs 2 & 3 Tactical pull-ups
Rung 4 Close-grip pull ups
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