Monday, March 16, 2009

ROP Light with 5-minute Ladders

Again, the presses were a little easier, while the snatches were a little tougher even though I did less sets.

24kg, 32kg, C&P, BUP, + Pull Ladders

5 five-minute ladders
3 Rungs

24kg BUPs on Rung 2
32kg C&Ps on Rungs 1 & 3

Pull ladder type:
1 Tactical pull-up
2 Close-grip pull-ups
3 Chin-ups

10-minute rest

24kg Snatches x 7L&R on the minute x 9

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