Friday, March 27, 2009

Back-off Week, Day 2

Warm-up with 1 minute of rest throughout:
16kg TGU x 2L&R
16kg Goblet Squat x 15

Dead Lift test:
250lb DL x 1
275lb DL x 1
305lb DL x 1
330lb DL x Fail
310lb x 1 x 5 (PR)
Previous PR was 305lb x 1
Very suprized!

Going heavy...
40kg Push-Press x 1L&R

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