This week I begin to focus on MVO2 using a close hybrid of Master RKC Kenneth Jay's "Viking Warrior Conditioning". Monday and Wednesday will be light-medium strength practice. Tuesday, Thursday, and Saturday is MVO2. Rest for Sunday and Friday. Every other week I'll replace Thursday's MVO2 with some light TGUs and medium-heavy swings.
DL:
200lb x 5 x 2
MP:
24kg x 5 x 2
Pull-up:
BW x 5 wide grip
BW x 5 chin-ups
Rest was 1 1/2 - 2 minutes between each set.
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