Saturday, April 18, 2009

MVO2 Session 10

15:15 MVO2 protocol:
16kg x 8 reps x 52 sets
RPE (Rate of Perceived Exertion) = 18

1. I detected a power loss on the 24th set. I think this is due to the following factors:
a. Left glute less active.
b. Right lat less active.
2. I wanted to quit after the 36th set.
3. Double breathing began around the 40th set and again flowed much easier on the left side than the right.

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