Sunday, April 26, 2009

Mobility & TGUs

Not ready for 15:15 MVO2 snatches, yet. Shame on me for not doing my pump stretches, halos, etc... consistently. So, yesterday I did some mobility and yoga type of movements. I am going to apply more of this into my schedule. Yesterday was a good start.

Today was a strength/stability session:

24kg alternating single RKC TGU on the minute x 16
2x24kg Overhead Carry x 30 seconds
2x24kg Racked Carry x 30 seconds
2x24kg Farmer Carry x 30 seconds

TGUs are good for my shoulders
The racked carry felt a little tight in the shoulder but no pain.
I feel good right now!

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