Wednesday, April 15, 2009
Strength Day VI
Light-Medium weight and/or volume DLs, MPs, and Pull-ups.
Rest was about 2 minutes between each set.
DL:
220lb x 5 x 2
MP:
28kg x 5L&R
24kg x 5L&R
Pull-up:
BW + 2.5lb x 5 wide grip
BW + 2.5lb x 5 chin-ups
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