Wednesday, April 15, 2009

Strength Day VI

Light-Medium weight and/or volume DLs, MPs, and Pull-ups.
Rest was about 2 minutes between each set.

DL:
220lb x 5 x 2

MP:
28kg x 5L&R
24kg x 5L&R

Pull-up:
BW + 2.5lb x 5 wide grip
BW + 2.5lb x 5 chin-ups

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