It's been over a week that I've been away from this protocol. I need to spend more time focusing on my active recovery rather than rest, which means more mobility, flexibility, and stability.
15:15 MVO2 protocol:
16kg x 8 reps x 24 sets
RPE (Rate of Perceived Exertion) = 18
Notes:
1. I detected a power loss on the 18th set.
2. I wanted to quit during the 20th set.
3. I quit on the set that double breathing 'forced' its way into the movement.
Maybe I should call it quits for the set when I begin double breathing rather than RPE 18. I'll experiment more later...
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