Monday, April 20, 2009
Strength Day VII
Light-Medium weight and/or volume DLs, MPs, BUPs, and Pull-ups.
Rest was about 2 minutes between each set.
DL:
215lb x 5 x 2
MP:
32kg x 5L&R
BUP:
24kg x 5L&R
Pull-up:
BW x 5 wide grip
BW x 5 chin-ups
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