Monday, April 20, 2009

Strength Day VII

Light-Medium weight and/or volume DLs, MPs, BUPs, and Pull-ups.
Rest was about 2 minutes between each set.

DL:
215lb x 5 x 2

MP:
32kg x 5L&R

BUP:
24kg x 5L&R

Pull-up:
BW x 5 wide grip
BW x 5 chin-ups

No comments: