Strength Day V

Light-Medium Volume and/or weight DLs, MPs, and Pull-ups
About 1.5 to 2 minutes rest between sets.

DL:
210lb x 5 x 2

BUP:
24kg x 5L&R

MP:
24kg x 5L&R

Pull-up:
BW x 5 wide grip
BW x 5 chin-ups