Wednesday, April 8, 2009

Strength Day IV

Light-Medium DLs, MPs, and Pull-ups
Rest was about 2 minutes between each set.

DL:
215lb x 5 x 2

MP:
28kg x 5L&R
24kg x 5L&R

Pull-up:
BW + 2.5lb x 5 wide grip
BW + 2.5lb x 5 chin-ups
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)