Friday, April 24, 2009

TGU/Swing combo

Today I felt like doing something. This is what I did:

24kg TGU x 1L&R then Swing x 20 every 2 minutes x 5

Almost 10 minutes of a good practice.
Tomorrow will tell if I am ready for a little MVO2 or not.

Thanks for the link Amy. I have reciprocated!
:)

2 comments:

Amy Jurrens, RKC said...

Thanks John!! I am always on the lookout for other kb enthusiasts who train hard. I think you qualify! :)

John Roberts, RKC said...

Thank you Amy. But you are the better man, even though you are a woman. Whoa, I meant.. Never mind. You know who you are! :)