Today I felt like doing something. This is what I did:
24kg TGU x 1L&R then Swing x 20 every 2 minutes x 5
Almost 10 minutes of a good practice.
Tomorrow will tell if I am ready for a little MVO2 or not.
Thanks for the link Amy. I have reciprocated!
:)
2 comments:
Thanks John!! I am always on the lookout for other kb enthusiasts who train hard. I think you qualify! :)
Thank you Amy. But you are the better man, even though you are a woman. Whoa, I meant.. Never mind. You know who you are! :)
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