Mobility, stretch, and warm-up:
Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel.
24kg RKC TGU:
5-second pauses x 7 steps up and 6 steps down x 1R/1L/ x 3.
Total time under tension 6:30.
(RPE 15)
Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 15)
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