Light TGUs IV-C

Mobility, stretch, and warm-up:
Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel.

24kg RKC TGU:
10-second pauses x 7 steps up and 6 steps down x 1R/1L/1R/1L.
Total time under tension 8:40.

(RPE 18)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)