This was a blast from the past. The clean and presses were like riding a bike, but I was out of practice. Lots of sweat. I can see front and/or goblet squats in my future too!
Mobility, stretch, and warm-up:
Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel.
ROP "Medium" 28kg C&P + Pull Ladders
3 five-minute Ladders
3 Rungs
Pull ladder type + 8kg:
1 Pull-up
2 Wide Pull-ups
3 Chin-ups
(RPE 18)
5-minute rest
32kg Swings x 20 on the minute x 10
(RPE 18)
Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 15)
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