Variety days and ROP Trial Day

All days Mobility, stretch, and warm-up:
Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel.

Tuesday - Eischens Yoga for Beginners (Basic)
(RPE 14)

Wednesday - 28kg RKC TGU:
5-second pauses x 7 steps up and 6 steps down x 1R/1L/ x 3.
Total time under tension 6:30.
(RPE 18)
32kg Swings x 20 on the minute x 7
(RPE 18)
Cool Down:
Cold-Hot-Cold contrast shower.

Thursday - 28kg C&P test 6/6
(Last press on left was a sidepress. Slight sidepress on right.)
Eischens Yoga for Warriors (Advanced)
(RPE 16)

Friday - ROP Trial with C&P/Pull Ladders (A heavy-medium day):
28kg 5 five-minute Ladders with 3 Rungs.
Pull Rung type + 0kg (8kg would've made this a heavy day):
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 18)
2-min rest.
28kg Swings x 20 on the minute x 8
(RPE 18)

Cool Down:
Cold-Hot-Cold contrast shower.