Heavy TGUs IV-C

Mobility, stretch and warm-up:
Z-Health, 16kg Armbars & Halos, Wall Squats, Pump, & Brettzel.

24kg RKC TGU:
15-second pauses x 7 steps up and 6 steps down x 1R&L.
Time 6:30
5-second pauses x 7 steps up and 6 steps down x 1R/1L/1R/1L.
Time 4:20
Flowing RKC TGU x 1R/1L/1R/1L/1R/1L.
Time 3:00.
Total time under tension was 13:50

(RPE 18: Finally, no near failure and all weaknesses on both sides were slightly stronger.)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 15)