Heavy Swings III-C

Mobility, stretch and warm-up:
Z-Health, 16kg Armbars & Halos, Wall Squats, Pump, and Brettzel.

28kg Swings x 20 on the minute x 18
(RPE 18+)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 17: Again, hot & sweaty from the swings.)