Heavy TGUs III-C

Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.

24kg RKC TGU:
15-second pauses x 7 steps up and 6 steps down x 1R&L (Recovered from failure).
Time 6:30
5-second pauses x 7 steps up and 6 steps down x 1R/1L/1R/1L
Time 4:20
Flowing RKC TGU x 1R/1L/1R/1L/1R/1L
Time 3:00.
Total time under tension was 13:50

(RPE 19: Again, I found a few strengths and weaknesses on both sides while recovering once on my right side before failure, back into position, and continue.)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)