Another heavy work day...

calls for a medium-light training day.

ETK Program Minimum - Week 4, Day 3:
Wall Squats, Halos, & Pump x 10 reps x 2

32kg:
40 Swings x 3 = 120
30 Swings x 3 = 90
20 Swings x 1 = 20
1 min Rest x 5.5

Total Swings = 230