ETK Program Minimum - Week 5, Day 3:

Wall Squats, 24kg Halos, & Pumps x 10 reps x 2

32kg Practice:
C&P x 2L&R
Snatch x 3L&R

Swings:
Set 1: 20L/20R
1 minute active rest
Set 2: 10L/10R x 2
1 minute active rest
Set 3: 5L/5R x 4
1 minute active rest
Set 4: 5L/5R x 4
1 minute active rest
Set 5: Alternating 2L/2R x 10
1 minute active rest
Set 6: Alternating 1L/1R x 20
30 seconds active rest
Set 6.5: 20 Two-handed

40 Swings x 6.5 = 260
I had to swing to my waist half-way through each of the last 2.5 sets.

Racked Carry singles x 30 seconds