I had a sinus cold on Friday that lead to a chest cold on Saturday, which I turned into cold iron today.
ETK Program Minimum - Week 6, Day 1:
Wall Squats, 24kg Halos, & Pumps x 10 reps x 2
32kg Practice:
C&P x 2L&R
Snatch x 3L&R
20 Swings on the minute x 12
Total = 240
Farmer Carry singles x 60 seconds
A nice sweat!
:o)
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