... a short, simple, intense, tough, maximum-minimalist routine.
ETK Program Minimum - Week 7, Day 2:
Wall Squats, 24kg Halos, & Pumps x 10 reps x 2
32kg Practice:
C&P x 2L&R
Snatch x 3L&R
TGU singles x 5 minutes time under tension (TUT)
Racked Carry singles x 50 seconds
Look into the future to see the "Program Minimum Remastered",
click here.
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