But I did have some visitors last night about 10:30. Five or more large raccoons decided to walk my brickwall to get to the neighbor's fruit trees. The wildlife here in town is amazing!
ETK Program Minimum - Week 4, Day 1:
Wall Squats, Halos, & Pump x 10 reps x 2
32kg:
50 Swings x 3 = 150
40 Swings x 3 = 120
1 min Rest x 5
Total Swings = 270
Overhead Carry singles 40 sec
(Outside with the bees. Yeah, brave, I know!)
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