Monday, September 22, 2008

ETK Program Minimum - Week 7, Day 1:

Wall Squats, 24kg Halos, & Pumps x 10 reps x 2

32kg Practice:
C&P x 2L&R
Snatch x 3L&R

22 Two-handed Swings on the minute x 6
20 Two-handed Swings on the minute x 6
Total = 252

Farmer Carry singles x 40 seconds

2 comments:

Franz Snideman said...

Training looks great!

You gotta love ETK!

John Roberts, RKC said...

Thanks Franz. Yes sir, ETK is simple yet tough. Loving it!