Friday, September 19, 2008

ETK Program Minimum - Week 6, Day 5:

Wall Squats, 24kg Halos, & Pumps x 10 reps x 2

32kg Practice:
C&P x 2L&R
Snatch x 3L&R

20 Swings on the minute x 12
Total = 240

Racked Carry singles x 50 seconds

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