Tuesday, September 16, 2008

ETK Program Minimum - Week 6, Day 2:

Wall Squats, 24kg Halos, & Pumps x 10 reps x 2

32kg Practice:
C&P x 2L&R
Snatch x 3L&R

TGU singles x 6 minutes time under tension

Racked Carry singles x 45 seconds

More sweat!
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1 comment:

BITSA said...

Hope you are feel more better.
=]

September 16, 2008 at 9:11 PM

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