Monday, January 5, 2009

Back-off week

During this time, I want to test and experiment with a few or couple different exercises. Today, was one I haven't done in quite a while.

Max Vo2 :15/:15 Protocol: 16kg @ 8 Reps x 40 Rounds

This was fun, as I left a little gas in the tank since this is a "back-off" or rest week. My previous PR was 50 rounds. So, it wasn't that far away. Perhaps in another five to six weeks I'll shoot for higher numbers.

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