Friday, January 9, 2009

Warm-up, Press Test, and Variety

Warm-up:
16kg TGU x 2 L&R
16kg Bottoms Up C&P x 1L&R x 5
40kg Loaded Clean x 2L, 2R, 2L, 2R

Rest 2 min

32kg Press Test:
5L & 5R (Both PRs)

Variety:
Double 24kg Swings x 10 on the minute x 5

Double 24kg Over Head Carry x :30 on :30 off
Double 24kg Racked Carry x :30 on :30 off
Double 24kg Farmer Carry x 1:00 on :30 off
Then, with no rest:
Double 24kg Over Head Carry x :45
Double 24kg Racked Carry x :45
Double 24kg Farmer Carry x 1:00

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