Thursday, January 22, 2009

Variety Day +

I took about 4-6 big breathes between DL reps.

32kg TGU singles x 3L&R
Rest 3 min

PTTP:
280lb DL x 5
Rest 3 min
250lb DL x 5
Rest 3 min

4-minute Finisher:
16kg Goblet Squat x 9 on :30 x 8

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