Saturday, January 3, 2009

ROP Heavy. Swing low, sweet kettlebell.

A little less rest, more work. Swings were low (waist high) but maintained good form. Next week I will back-off this routine, test or experiment with a few exercises, and prepare for the following week when I change my variety days back to PTTP deadlifts.

24kg & 32kg C&P + Pull Ladders

Rest periods were 3:00 between ladders.
32kg on Rungs 1 & 2
24kg on Rungs 3, 4, & 5

5 Ladders
5 Rungs

Pull Ladder Type:
1 Chin-up
2 Tactical pull-ups
3 Tactical pull-ups
4 Close-grip pull ups
5 Chin-ups

10-minute rest

32kg Swings x 20 on the minute x 8

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