I am loving this routine progression!
24kg, 32kg, C&P, and BU Presses + Pull Ladders
Rest periods were 2:20 between ladders.
24kg BU Press on Rungs 1 & 2
32kg C&Ps on Rung 3
5 ladders
3 Rungs
Pull ladder type:
1 Tactical pull-up
2 Close-grip pull-ups
3 Chin-ups
5-minute rest
32kg Snatches:
5L&R on the minute x 6
Total = 60 reps at 90% subjective effort.
(Need to work on form)
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