Wednesday, January 28, 2009

ROP Medium Switch

I played with working with time on ladders.

24kg, 32kg, C&P, and BU Presses + Pull Ladders

The practice time was about 5 minutes for the first ladder. So, I added two minutes rest and started a new ladder every 7 minutes. The latter ladders are much more "work". :)

24kg BU Press Rungs 1 & 2
32kg C&P Rung 3
24kg C&P Rung 4

5 ladders
4 Rungs

Pull ladder type:
1 Tactical pull-up
2 Tactical pull-ups
3 Chin-ups
4 Close-grip pull ups

Rest 5 minutes

24kg Swings x 20 on the minute x 10

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