ROP Medium with BU Press

A thought today concerning the integration of the bottom up press in my ladders:
When changing one item out of many, everything changes. The "more effort" of the 3rd rung has made all the other rungs equal "more effort". So, if your goal is to eventually use "less effort", then use "more effort" and vise versa... Simplexity!

24kg & 32kg C&P + Pull Ladders

Rest periods were 2:20 between ladders.
32kg on Rungs 1 & 2
24kg on Rungs 3 & 4
24kg BU Press on 3rd rung

5 ladders
4 Rungs

Pull ladder type:
1 Tactical pull-up
2 Tactical pull-ups
3 Chin-ups
4 Close-grip pull ups

Rest 5 minutes

24kg Swings x 20 on the minute x 9