Tuesday, January 20, 2009

Variety Day - TGU, PTTP, and Goblet squats

This is a repeat from last Thursday. The DLs were or seemed easier to lift and the reset between reps had less heavy breathing. About 2-4, where as I usually take about 3-5 big breathes between reps.

32kg TGU singles x 2L&R
Rest 3 min

275lb DL x 5
Rest 3 min
250lb DL x 5
Rest 3 min

4-minute Finisher:
16kg Goblet Squat x 9 on :30 x 8

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