Thursday, January 29, 2009
Variety Day + again...
4-6 bigger, deeper breathes between DL reps.
32kg TGU singles x 3L&R
Rest 3 min
PTTP:
285lb DL x 5
Rest 3 min
255lb DL x 5
Rest 3 min
4-minute Finisher:
16kg Goblet Squat x 9 on :30 x 8
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