Tuesday, May 11, 2010

16kg Light MVo2 Snatch (1-E)

15:15 MVo2 protocol:
16kg @ 8 reps x 34 sets
(RPE 7: Same effort, a little more volume. Form and technique were better than last week and there was no double breathing at all, but it was beginning to knock at the door.)

Cool Down:
Cold-Hot-Cold contrast shower.

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