32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 4.
Time under tension 8:40.
1-second pause x 7 steps up and 6 steps down x 1/1 x 3.
Time under tension 3:00.
Total time under tension 11:40.
(RPE 9: A little more volume, same effort.)
Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)
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