Light TGU (3-E) Back-off

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1.
Time under tension 2:10.

1-second pause x 7 steps up and 6 steps down x 1/1.
Time under tension 1:00.

Total time under tension 3:10.
(RPE 5: 50% Back-off session. Less effort, less volume.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5)