Thursday, May 20, 2010

36kg Medium Swing (2-E)

36kg Swing x 20 on the minute x 15.
Alternating ladders up and down, left and right.
(RPE 8: Same volume and a little less effort than last week. Even though I did swing low, it was not AS low and I had better form. I think I will stay with this volume until my form becomes better or effort is a point or so lower.)

Cool Down:
Cold-Hot-Cold contrast shower.

No comments: