32kg Medium TGU (3-E) Back-off

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 1/1.
Time under tension 1:00.

Total time under tension 5:20.
(RPE 7: Less effort, less volume.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)