28kg Heavy Snatch (4-D)

28kg Snatch Alternating L&R x 10 on the minute x 12.
28kg High Pull Alternating L&R x 10 on the minute x 8.
(RPE 8+: Same volume, effort, and form as last week. Late afternoon or early evening training is not the best time to test my energy levels, especially after an hour nap!)

Cool Down:
Cold-Hot-Cold contrast shower.